Villari's Adult MArtial Arts

Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits


Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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DOES YOU NEED HELP IN THESE AREAS?

You want to be able to defend yourself or your family

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image

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FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…


Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.


Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better Yourself With Every Class

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

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BUILDS PHYSICAL AND MENTAL CONFIDENCE

Sometimes, it can be hard to have faith in your abilities, especially when you’re stressed out and overworked.


Studying martial arts is a natural confidence builder. It provides students with a series of achievable goals to pursue – and achieving each one provides a boost of confidence and a sense of achievement.


Adult martial arts students learn to trust their strength and ability in a challenging environment.

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FEEL GREAT ABOUT YOURSELF

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.


Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.


Martial arts instruction encourages students to feel good about themselves as they master new techniques.

Practical Self Defense

LEARN HOW TO STAND UP FOR YOURSELF

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.


Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defense moves.


Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

FAQS

When is the best time to start?

As you are reading this website and you are thinking about trying out our adult martial arts program, we want you to know that the best time to get started is right now! All you need to do is take the first step and schedule a free trial. You will experience our program and see how fun and exciting it truly is!


What are some benefits of martial arts?

You are going to love the benefits of training at our martial arts academy. You will experience: Increased Confidence, Improved Physical Health, Stress Relief, The Ability To Defend Yourself, and A Sense Of Accomplishment!

Are beginners welcome?

Each month, we have adults join our program who have just started their exciting journey in the Martial Arts! Beginners are always welcome and you can train at a pace that is comfortable for you!

What's the environment like at Villari's?

We place a big emphasis on creating not just a great Martial Arts environment – but a family environment. You'll feel like part of the family in no time. And you'll know you're among people who really care about you and your success. 

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MARTIAL ARTS CLASSES ARE FRIENDLY COMMUNITY ENVIRONMENTS

As an adult, making new friends outside of work can be difficult. Taking a class is one way to connect with people who share a common interest.


While martial arts is not a team sport, our martial arts school is a cooperative community – one where teamwork and support is encouraged.


A friendship that starts inside the studio may end up extending to the outside world.

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STUDYING MARTIAL ARTS BUILDS AND TONES MUSCLES

Few other workouts build and tone muscle as effectively as martial arts does.


All martial arts training focuses on strength, balance, and flexibility, building core strength as students progress and advance.


Good muscle tone is essential since muscle burns more calories than fat – and having a toned body helps increase vitality and confidence.

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REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

All people need an outlet for their worry and anxiety – and martial arts classes provide it.


In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.


Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.

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