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ADULTS WHO STUDY MARTIAL ARTS improve flexibility, balance, and strength
ADULTS WHO STUDY MARTIAL ARTS improve flexibility, balance, and strength
Get fit while learning martial arts
Get fit while learning martial arts
Unlike a children's program, our adult program focuses on high-intensity fitness and real self-defense that applies in today's world
Unlike a children's program, our adult program focuses on high-intensity fitness and real self-defense that applies in today's world
DO YOU NEED HELP
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
IMPROVE FLEXIBILITY, BALANCE AND STRENGTH
Learn self-defense, build confidence, and get in the best shape of your lives! Martial arts has tons of physical, mental and social benefits, suitable for anyone and everyone. Become part of something positive and learn new skills from trained martial arts professionals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO PROTECT YOURSELF
Men and women often join to for the ability to take care of oneself in any potentially dangerous, or uncomfortable situation, even though most of adults seldom, if ever, get into a fighting situation.
However, they often find themselves, in an uncomfortable situation, such as walking to their car late at night, or escorting their spouse or friend in a less than secure neighborhood. It's at times like this that martial arts training greatly enhances your ability to really take care of yourself, or someone you care for, when the time arises.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
We know how busy life can be. It's easy to forget how important your mental and physical health is, which is why we are here to help. Let us help you reach your fitness & self-defense goals, while gaining confidence and relieving stress!
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
FUN & CHALLENGING WORKOUTS
Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
Our curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and martial arts classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Martial arts classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
REVIEWS
FAQS
I don’t feel good about myself. Can studying martial arts make me feel better?
Yes. Martial arts instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
I do better with workouts when I have a friend with me. Can my friend and I take classes together?
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Do people really study martial arts to make friends?
Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.
I’ve always thought of myself as clumsy and un-athletic. Can martial arts make me more graceful?
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
I live in a tough neighborhood and I don’t feel safe at night. Can studying martial arts help me feel better?
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
I don’t think of myself as an athlete and I was never good at sports. Can I do martial arts?
Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
MORE BENEFITS
Develops the discipline to reach your goals benefits many different areas of your life.
Helps improve coordination and is an excellent form of exercise.
Meet like minded individuals on the same martial arts and self-improvement journey!
Improve focus and reduce stress levels can be a great deterrent against depression and other mental health issues.
American Martial Arts Academy
Our amazing Chester Springs Karate and Martial Arts Classes at American Martial Arts Academy not only teach self-defense but also give you the tools you need to succeed in life. We do this by helping students develop confidence, focus, self-discipline, and self-esteem through our martial arts instruction. We teach our students real self-defense and help them get in the best shape of their lives, which helps our students create a positive outlook, a spirit of constant improvement, and an attitude that refuses to give up.
Our amazing Chester Springs Karate and Martial Arts Classes at American Martial Arts Academy not only teach self-defense but also give you the tools you need to succeed in life. We do this by helping students develop confidence, focus, self-discipline, and self-esteem through our martial arts instruction. We teach our students real self-defense and help them get in the best shape of their lives, which helps our students create a positive outlook, a spirit of constant improvement, and an attitude that refuses to give up.
American Martial Arts Academy | Chester Springs, PA | Martial Arts for Kids and Adults of All Ages!